Nutrition | fitness-with-nathan

Describe a typical day's meals, both on a weekday, and on a weekend. What time is your 1st & last meals of the day. Do you skip meals?

What is motivating you to want to make a change in your life & where do you see yourself in one year when you fully commit with me?

What are your BIGGEST struggles when it comes to nutrition? Please be as specific as possible. (stress eating? Bored eating? night time? weekends?)

Have you tried diets or other weight loss methods in the past? What was your experience? Did they work short term or long term? Did you reach your goals? Did your progress slip away?

Fitness with Nathan

Fitness with Nathan

Nutrition Plan Application